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Several years ago, I was asked to imagine that I was living the life I’d like to be living in 20 years. I couldn’t do it. My brain doesn’t seem to be able to imagine that far ahead. Perhaps I’m too much of a realist?
That seemingly simple task, which I still haven’t been able to achieve, set me on a path of reading books on self-development, business, entrepreneurship, leadership, health, and much more. It’s a fascinating journey! I’d love to hear your recommendations.
One often-asked question is, “What are your values?” I’ve never understood this one. Then, one day, while listening to a podcast, it suddenly clicked into place!
My values are connection, curiosity, and commitment.
Knowing and understanding these values has helped me. For example, I asked a good friend for constructive criticism on a piece of work that I did. She responded quickly with helpful advice but was concerned she might have offended me. I explained to her that I wasn’t in the least bit offended. She connected with me, approached the task with curiosity, and fulfilled her commitment. What would have offended me would have been if she had not done those things.
Recognising my values has helped me understand why some of the people I’m closest to are so special to me. I’m grateful to be supported by a network of family, friends, clients and professional colleagues who share my values of connection, curiosity and commitment.
In the future, I hope that awareness of what’s most important to me will help me make good choices in life and business.
What do you value most in the people around you?
Sue Palmer MCSP, aka The Horse Physio, is an award-winning author, educator, and Chartered Physiotherapist. Sue specialises in understanding the links between equine pain and behaviour, focusing on prevention, partnership and performance. She promotes the kind and fair treatment of horses through empathetic education, and is registered with the RAMP, the ACPAT, the IHA, the CSP and the HCPC.
To arrange a phone call or online coaching session with Sue Palmer, The Horse Physio, click here.
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You can find The Horse Physio on the web, on Facebook, on Instagram, and on YouTube, book an online consultation, or take a look at Sue’s online courses.
Horse Health Check: The 10-Point Plan for Physical Wellness
Head to Hoof: An Introduction to Horse Massage
Horse Massage for Horse Owners
Stretching Your Horse: A Guide to Keeping Your Equine Friend Happy and Healthy
Kissing Spines In Horses: Preventive Measures and Long-Term Management Solutions
Harmonious Horsemanship, co-authored with Dr Sue Dyson
Understanding Horse Performance: Brain, Pain or Training?
Horse Massage for Horse Owners
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