Understanding Horse People 7 - The Horse Physio - Sue Palmer

Tag: Understanding Horse People

Simplicity Health and Weight Loss

By Sue Palmer on April 16, 2021

Stress, sleep and weight loss A guest blog from weight loss consultant Lorraine Harris, @simplicityhealthandweightloss www.simplicityhealthandweightloss.com High levels of stress can disrupt our sleep patterns. This can lead to cravings for high energy foods, those which are high sugar / fat / carbohydrate. This becomes a vicious cycle. When stress levels are high, we are […]

How To Be Happier, Chapter 6

By Sue Palmer on April 14, 2021

Connection “A teacher affects eternity, he can never tell where his influence stops.” Henry Adams When I say ‘connection’, I’m talking about connection on many different levels. There’s the connection between friends and family that’s familiar to many of us. But how about other ‘connections’? Your connection to your animals, or to your home, or […]

Stumbling

By Sue Palmer on April 12, 2021

You can only stumble on something if you’re moving forward. It’s easy to get stuck in a rut. It’s easy to keep doing what we’ve always done, and not push ourselves to learn more. It’s easy to stay within our comfort zone. It can be frightening to try new things. Taking risks can be scary. […]

How To Be Happier: Chapter 5

By Sue Palmer on April 11, 2021

Friends and family ‘Anything is possible when you have the right people there to support you.‘ Misty Copeland I know that everyone has their own story, and that not all families are happy families. But for the vast majority of us, friends and family are (in the main) a source of happiness. Can you remember […]

My values, purpose, mission, and goals

By Sue Palmer on April 10, 2021

In beyond entrepreneurship 2.0, Jim Collins talks about the BHAG – that big, hairy, audacious goal. He reckons that all organisations, companies, and individuals running a business should have a BHAG. It’s his alternative phrase for a mission. In this excellent and inspiring book, he also talks about articulating your values, vision, and mission, and […]

Jan and Rebel, Part 2

By Sue Palmer on April 9, 2021

A Guest Blog from Jan Daley I consider Rebel to be my first pony. Yes, my sister and I owned and borrowed ponies as children, and my ISH was given to me on the understanding that if my circumstances changed, I would give him back to his previous owner. But this was my first foray […]

How To Be Happier: Chapter 4

By Sue Palmer on April 8, 2021

Time “No hour of life is wasted that is spent in the saddle.” Winston Churchill There are plenty of quotes about not wasting time, making the most of your time, making sure that you do things today rather than leave them until tomorrow. I think that they’re all relevant. Often we try to distract ourselves […]

Positive Posture: Part 2

By Sue Palmer on April 7, 2021

Would you like to improve your horses’ posture? Would you like to learn some simple exercises for your horse from the ground to do this? Would you like an online course that gives you exercises to do in the stable, in the arena and out hacking? There is just such a course, with a range […]

How To Be Happier: Chapter 3

By Sue Palmer on April 5, 2021

Outdoors “The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” – Alexander Supertramp Mccandless The phrase that has helped me most in times of sadness has been “This, too, shall […]

Pilates with Sally

By Sue Palmer on April 4, 2021

A Guest Blog from Sally Kitching Hi I’m Sally Kitching and I’ve been teaching Pilates for over 18 years. The Pilates method was invented by Joseph Pilates in the 1940s. He was a sickly child and as an adult didn’t want this to continue. So he took movements from yoga and gymnastics and created the […]

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