Science-Backed Wellbeing - The Horse Physio

A Science-Backed Step Forward in My Health Journey: My Experience at SportsTest

By Sue Palmer on March 28, 2025

Yesterday I visited SportsTest for what I thought would be a simple VO₂ max test—and came away with life-changing insights. Dr Garry Palmer’s science-backed assessments revealed that I actually need to move more slowly and eat more, especially protein. For the first time, I feel like I have personalised, meaningful data to support my health and well-being goals. It’s as though a weight has been lifted—not physically (yet!), but mentally. I finally have a clear, realistic plan that makes sense for me. I can’t recommend SportsTest highly enough if you're ready to understand your body better.

The Horse Physio - Delivering care with expertise since 1992

Tag: Science-Backed Wellbeing

A Science-Backed Step Forward in My Health Journey: My Experience at SportsTest