Horse welfare 2 - The Horse Physio - Sue Palmer

Tag: Horse welfare

Finding the Right Time: A Guide to Stretching Your Horse

By Sue Palmer on April 4, 2024

Determining when to stretch your horse depends on your goals. Stretching may improve flexibility, reduce injury risk, help monitor neuromusculoskeletal health (meaning relating to nerve, muscle and bone), and enhance your horse's overall comfort. There are no hard and fast rules, and here are some examples of when to stretch, based on the stretches that I share in my online course, “Stretching Your Horse: A Guide to Keeping Your Equine Friend Happy and Healthy.”

Which horses would benefit from stretching?

By Sue Palmer on March 16, 2024

Stretching can be helpful whether your horse is old or young, a happy hacker or a competition horse. Be it hacking, dressage, show jumping, eventing, TREC, horse agility, endurance, working equitation, a growing youngster or a retired elderly companion, stretching could be beneficial. I recommend a stretching programme to almost all my clients at The Horse Physio. Your horse’s physical therapist can advise you if specific stretches would be most beneficial for your horse. The stretches in the online course “Stretching Your Horse: A Guide to Keeping Your Equine Friend Happy and Healthy” have been chosen for their suitability for all.

Why does my horse buck?

By Sue Palmer on March 16, 2024

“There can’t be much wrong with him if he can keep bucking people off the way he does”, is how I was greeted at a yard recently. I know I’m preaching to the converted here, so it’s safe to vent my frustration. I’ve put years into writing ‘Brain, Pain, or Training’ and then more into writing ‘Harmonious Horsemanship’ in partnership with Dr Sue Dyson. Dr Dyson has spent years developing the Ridden Horse Pain Ethogram (also known as the Ridden Horse Performance Checklist - you can download a FREE PDF here) and ensuring that multiple robust scientific studies back up the list of 24 behaviours. That’s on top of the hundreds of scientific papers she’s been involved in around horse health. And that’s just me and Dr Dyson. There’s a worldwide conversation around social license for equestrianism. Discussions around horse welfare are at the top of the Paris Olympics agenda.

Which stretches should I do with my horse?

By Sue Palmer on March 13, 2024

In terms of which body parts to stretch, you might be guided by where you feel your horse is stiff, tight, sore or restricted. It might be that your physical therapist has suggested that you stretch a particular muscle group or that your horse has a specific movement restriction that could be eased with stretching. Your instructor may have told you that your horse needs to be looser or more flexible in his ridden work, or they may have pinpointed a specific area for you to work on. In these cases, you may focus more on some of the exercises in my online course "Stretching Your Horse: A Guide to Keeping Your Equine Friend Happy and Healthy" than others. There is no right or wrong. Every horse is an individual. Trust your instinct; you know your horse.

How do I do fascial stretches with my horse?

By Sue Palmer on March 6, 2024

To stretch the fascia, we need to be slow and gentle. That’s one reason I’ve chosen to share fascial stretches in the course "Stretching Your Horse: A Guide to Keeping Your Equine Friend Happy and Healthy". I think that slow and gentle works well with horses. A blog by Amanda Oswald on the Pain Care Clinic website states, “We know that trying to force fascia to stretch is not going to get us anywhere. However, the viscoelastic properties of fascia also mean that it responds well to heat and gentle sustained pressure. This combination creates a physical change in the tissue, making it more fluid, in the same way that the combination of heating and stirring treacle makes it more runny.”. Allow the soft tissues of the body time to release tension. Think of how your body feels when doing a stretch (for example, a calf stretch or a hamstring stretch), and imagine that perhaps your horse is feeling similar sensations. With these stretches, slow and steady wins the race.

Why should I do stretches with my horse?

By Sue Palmer on February 25, 2024

As a horse owner, you understand the importance of keeping your equine friend comfortable and happy. Tight muscles can often lead to soreness. A 15-minute stretching session can make a significant improvement in easing tension and alleviating discomfort in your horse. The stretching routine doesn’t have to be complicated. Just getting your horse moving can make all the difference. Similar to how you feel after a 15-minute yoga session, your horse can feel looser and more comfortable after he has stretched. With regular stretching, you can help ensure your horse stays happy and healthy.

What is a stretch?

By Sue Palmer on February 21, 2024

The word "stretch" can function as both a verb and a noun. As a verb, it refers to something soft or elastic that is capable of being made longer or wider without tearing or breaking. For example, "my sweater stretched in the wash." It can also mean straightening or extending one's body or a part of one's body to its full length, typically to tighten one's muscles or reach something. For instance, "the cat yawned and stretched." As a noun, it can refer to an act of stretching one's limbs or body, such as "I got up and had a stretch," or a continuous area or expanse of land or water, like "a treacherous stretch of road."

Help me to help 100 horses (or more)

By Sue Palmer on February 8, 2024

Do you live in an area where it's challenging to get access to physio for your horse? Does the cost of physio mean that you can't have your horse treated as often as you'd like? Would you like to be able to do more for your horse? Would you happen to know someone who any of the above applies to? Please help me reach these people and their horses by sharing this blog. I'd love to help 100 horses this month; perhaps it's your horse I can help? If not your horse, wouldn't it feel wonderful knowing that you have made a difference by passing on the information someone needs to support their horse? I'm on a mission to help those who can't get the horse physio assessment and treatment they would like to offer their horse. I've carefully and lovingly created an online course, "Stretching Your Horse: A Guide to Keeping Your Equine Friend Happy and Healthy". There are ten stretching exercises (video included) and lots of information about how, where, when, why and what to stretch.

Get your hands on our hands-on massage course!

By Sue Palmer on May 9, 2023

We all love a massage, and our horses are no different. Massage is an excellent skill to learn and a great gift to give our horses. If you love learning from a book, buy Sue Palmer’s book [Horse Massage for Horse Owners]. However, learning from a book is complex and problematic for many people. More and more people have been asking for Sue to run a hands-on massage course to give them a chance to learn some valuable techniques to help with their horses.

The rider size debate and the welfare of ridden horses

By Sue Palmer on February 16, 2023

All riders must take ownership of their responsibilities for their horse’s welfare. None of us wants to do a horse harm, but through lack of awareness, we sometimes do so. Food for thought.

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