Emotions 5 - The Horse Physio - Sue Palmer

Tag: Emotions

How To Be Happier: Chapter 7

By Sue Palmer on April 17, 2021

Learning “To teach is to touch a life forever.” Anonymous I had this quote pinned on my cork board when I was a teenager, and I still have the same one, now stuck on my freezer with a fridge magnet. I love learning. I am an eternal student. Not that I like exams. But I […]

Simplicity Health and Weight Loss

By Sue Palmer on April 16, 2021

Stress, sleep and weight loss A guest blog from weight loss consultant Lorraine Harris, @simplicityhealthandweightloss www.simplicityhealthandweightloss.com High levels of stress can disrupt our sleep patterns. This can lead to cravings for high energy foods, those which are high sugar / fat / carbohydrate. This becomes a vicious cycle. When stress levels are high, we are […]

How To Be Happier, Chapter 6

By Sue Palmer on April 14, 2021

Connection “A teacher affects eternity, he can never tell where his influence stops.” Henry Adams When I say ‘connection’, I’m talking about connection on many different levels. There’s the connection between friends and family that’s familiar to many of us. But how about other ‘connections’? Your connection to your animals, or to your home, or […]

Stumbling

By Sue Palmer on April 12, 2021

You can only stumble on something if you’re moving forward. It’s easy to get stuck in a rut. It’s easy to keep doing what we’ve always done, and not push ourselves to learn more. It’s easy to stay within our comfort zone. It can be frightening to try new things. Taking risks can be scary. […]

How To Be Happier: Chapter 5

By Sue Palmer on April 11, 2021

Friends and family ‘Anything is possible when you have the right people there to support you.‘ Misty Copeland I know that everyone has their own story, and that not all families are happy families. But for the vast majority of us, friends and family are (in the main) a source of happiness. Can you remember […]

How To Be Happier: Chapter 4

By Sue Palmer on April 8, 2021

Time “No hour of life is wasted that is spent in the saddle.” Winston Churchill There are plenty of quotes about not wasting time, making the most of your time, making sure that you do things today rather than leave them until tomorrow. I think that they’re all relevant. Often we try to distract ourselves […]

How To Be Happier: Chapter 3

By Sue Palmer on April 5, 2021

Outdoors “The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” – Alexander Supertramp Mccandless The phrase that has helped me most in times of sadness has been “This, too, shall […]

How To Be Happier: Chapter 2

By Sue Palmer on April 2, 2021

Meditation You might think it’s not for you. But maybe the word meditation has become a bit cliched. We think of sitting quietly with our legs crossed. That’s not something that all of us either want to or are able to do. How about, if instead of the word meditation, you thought of another activity. […]

Can A Disc Slip?

By Sue Palmer on April 1, 2021

“Can a disc slip? The simple answer is no. It’s a layman’s term that is unfortunately very misleading to the general public. “My disc has slipped out, can you put it back in” is not an uncommon conversation opener on the telephone…..” This is the beginning of the most recent e-newsletter from The Pain Relief […]

Variety

By Sue Palmer on March 30, 2021

Variety is the spice of life, so they say. In the many months of lockdown in the UK in 2020 / 2021, there weren’t so many activities to choose from. Retail, leisure, and entertainment industries were all closed. We were restricted in how far we could travel, and who we could meet with. In some […]

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