anxiety - The Horse Physio

What are you doing next?

By Sue Palmer on January 29, 2024

Have you ever found yourself so busy thinking about what’s coming next that you haven’t got any brain space to think about what’s going on right now? I find my head in that place (usually the future) without knowing how I got there. I’m working on a task, and the next thing I know, I’m doing that task automatically and stressing about something that might or might not happen in a week’s time (or a month’s time, or a year’s time, or when I’m 88 years old… my brain doesn’t seem to mind where in the future it takes me!). I tell myself that it’s ‘this one thing’ that I’m worried about, and when ‘this one thing’ is over and done with, then I’ll find calm and contentment once more.

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Tag: anxiety

What are you doing next?