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The Mind-Body Connection: How Mental and Physical Health Are Linked

By Sue Palmer on February 14, 2025

The mind and body are deeply interconnected—what we think and feel influences our physical health, and how our bodies respond impacts our emotions. By developing self-awareness and understanding this connection, we can take charge of our well-being. Techniques such as relaxation exercises, heart rate variability biofeedback, and physical movement can help us manage stress, reduce anxiety, and enhance our emotional and physical health. When we nurture both mind and body with compassion and intention, we create a more balanced, joyful, and fulfilling life. This powerful connection is key to living a harmonious life for both ourselves and our horses.

Strength in Stability: Navigating Change with Confidence

By Sue Palmer on February 6, 2025

The key to handling change with less stress lies in having a strong foundation. Just as core strength supports physical flexibility, emotional stability allows us to navigate life’s uncertainties with confidence. By building inner resilience, we create a safe, secure base from which we can grow, adapt, and thrive.

Fasting and Blood Pressure: My Personal Journey with Lifestyle Management

By Sue Palmer on February 2, 2025

I’m working to manage my high blood pressure through lifestyle changes, and a recent Feel Better, Live More podcast with Dr Pradip Jamnadas inspired me to explore fasting more deeply. I already follow time-restricted eating, but I’m now trying 36-hour fasts, three times a week, to see if it helps. I find fasting energising, though I know it’s not for everyone. My goal is to bring my blood pressure into the normal range by Easter—if not, I’ll take the medication. Have you struggled with high blood pressure? What lifestyle changes have worked for you? Let’s support each other!

Whispers of the Ancient Woodland

By Sue Palmer on February 1, 2025

The ancient woodland hums with life as the early morning light filters through the trees. A chorus of birdsong fills the crisp air—the fluting notes of a blackbird, the gentle trill of a robin, a symphony woven through the branches. I pause beside a fallen tree, placing my hand on its rough bark. In that moment, I feel its wisdom, as though the earth itself whispers, “My work is done. I have nurtured, protected, and given space for the young ones to grow.” The woodland is alive with stories—echoes of the past, whispers of the present, and promises of what’s to come.

Why Recognising Pain in Our Horses is Essential

By Sue Palmer on January 19, 2025

As horse guardians, we are entrusted with our horses' well-being. Yet, because horses naturally hide signs of pain, discomfort often goes unnoticed until it becomes severe. Pain affects their movement, behaviour, and overall quality of life, which is why early recognition is vital. In Harmonious Horsemanship, co-authored with Dr. Sue Dyson, we introduce the Ridden Horse Pain Ethogram (RHpE)—a powerful, evidence-based tool to help identify pain-related behaviours. Let’s create a more harmonious, pain-free life for our horses. 🌿

What If the Only Things in Your Life Tomorrow Were the Things You Expressed Gratitude For Today?

By Sue Palmer on January 12, 2025

What If the Only Things in Your Life Tomorrow Were the Things You Expressed Gratitude For Today? Have you ever wondered what life would look like if tomorrow we only had the things we took the time to appreciate today? In this blog, I explore how the simple act of gratitude can shift your perspective and improve your wellbeing—whether it's in your health, relationships, or even with your horse. Gratitude is a powerful tool for healing, and it's something we can practice every day to bring more balance into our lives. Join me as I discuss how small moments of gratitude can create a ripple effect of positivity.

Unlock the Power of Touch with ‘Horse Massage for Horse Owners’

By Sue Palmer on January 7, 2025

Discover how massage can transform your horse’s health and happiness. In Horse Massage for Horse Owners, I guide you through simple, effective techniques to ease tension, improve flexibility, and promote relaxation. This course empowers you to deepen your bond while supporting your horse’s physical well-being. Ready to make a difference? Enrol today and unlock the power of touch!

A Love Letter to Horses: Gratitude for Lifelong Companions

By Sue Palmer on December 30, 2024

Horses have been part of my life for as long as I can remember. In their presence, time slows, and I find peace. They teach me patience, trust, and compassion, reflecting my emotions and grounding me in the present. Their quiet magic has shaped me in ways I cherish deeply.

Embracing the New Year with Kindness and Care

By Sue Palmer on December 26, 2024

Step into 2025 with balance and growth – for you and your horse. Try Horse Massage for Horse Owners to deepen your bond, or explore Recognizing Affective States in Equine to better understand your horse’s emotions. Let’s embrace kindness, learning, and well-being together this year.

Wishing You a Warm and Joyful Christmas Season

By Sue Palmer on December 19, 2024

This blog shares warm Christmas wishes from Sue Palmer, The Horse Physio, highlights a 50% discount on the Horse Massage for Horse Owners course, and reflects on evidence-based horse care. From seasonal inspirations to advocating for compassionate equestrian practices, it's a reminder to cherish both our horses and ourselves this holiday season.

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