“The body is inherently a system of seamless networks of tissues rather than a collection of separate parts. These connective tissues surround, support and penetrate all of the muscles, bones, nerves and organs. This is the stuff that shapes us and gives us both stability and mobility.” Rich Ennis

Every so often I come across a video that I think absolutely everyone should watch! I know I’m a geek at times, and I’m fascinated by fascia, but honestly and truly, this is relevant to every single person! It’s a documentary on fascia, around 45 minutes long, and it could literally change your life! I’ve just ordered myself a skipping rope – watch the video to find out why! If you’ve got, or have ever suffered from, a bad back or a bad neck, watch this video. There’s so much we can do to help ourselves, with just a bit more knowledge about what’s going on under our skin.

Watch the video here: The Mysterious World Under The Skin

I’d love to hear your thoughts and experiences, so please do share 🙂

© Sue Palmer, The Horse Physio, 2021

Treating your horse with care, connection, curiosity and compassion